Why Working With a Perimenopause Health Coach Can Change Everything
‘‘Perimenopause’’ is a term many women don’t hear until they’re already living it. You might be in your 40s (or even late 30s), wondering why you're suddenly exhausted, struggling to sleep, riding waves of unpredictable moods, and feeling disconnected from your own body.
And all of this may be happening during one of the busiest times in your life—juggling young children, supporting ageing parents, or hitting your stride professionally. It’s a perfect storm that can leave you feeling overwhelmed, depleted, and unsure where to turn.
Perimenopause isn’t just “the lead-up to menopause”—it’s a powerful and often challenging phase of hormonal change that impacts nearly every part of your life: your energy, mood, physical health, relationships, and work. In fact, this is the stage where most women experience the strongest symptoms. Once you reach post-menopause, hormone levels stabilise at a lower baseline—and symptoms often ease.
Yet despite how common and disruptive it is, so many women are still expected to just “push through” without proper support or understanding.
That’s where a Perimenopause Health Coach can make all the difference.
What Is a Perimenopause Health Coach?
A perimenopause health coach is someone trained to support women through the physical, mental, and emotional changes of the menopause transition. But more than that, it’s a partnership—offering personalised, compassionate guidance through a time when so many women feel lost, stuck, or overwhelmed.
Through my Focus On You programme, I help women like you regain balance, energy, and clarity—without crash diets, fads, or generic advice.
Why Consider Coaching During Perimenopause?
1. Personalised, Holistic Support
No two women experience perimenopause the same way. That’s why the one-size-fits-all approach just doesn’t work.
In our coaching together, we focus on you—your unique symptoms, lifestyle, history, and goals. Whether you're dealing with brain fog, bloating, low mood, or fatigue, we build a plan that fits your life, not someone else’s.
“For the first time in a long time, I’ve really focused on myself.” — Laura
2. The Four Pillars That Support Real Change
My 1:1 coaching is built around four core pillars:
🌱 Nourish Her
We stabilise blood sugar, support gut health, and rebalance hormones—without restrictive diets. You’ll learn how to eat in a way that works with your body.
🌙 Restore Her
Quality sleep is essential, but perimenopause often brings restless nights. We’ll create gentle, effective routines to help you fall (and stay) asleep.
💪 Empower Her
We find movement that builds strength, protects bone health, and fits your energy levels—so you feel more energised, not more exhausted.
🧘♀️ Harmony Her
Using tools to regulate your nervous system, we reduce overwhelm, calm anxiety, and restore emotional balance—without burnout.
These aren’t quick fixes—they’re the building blocks for long-term resilience.
“I stopped flogging myself at the gym and started moving in a way that felt good. I have more energy now than I did five years ago.” — Jo
3. A Safe Space To Be Seen and Heard
Let’s face it: perimenopause can be an emotional rollercoaster.
As a qualified health coach (CNM diploma in Naturopathic Health Coaching, BSc Psychology, and member of the ANP Association), I combine science-backed strategies with a human, empathetic approach. I’ve walked this road myself—as a mum navigating hormonal changes—and I bring that lived experience into every session.
4. Ongoing, Practical Support
The Focus On You package isn’t just a few coaching sessions. It’s a guided, supportive journey. You’ll receive:
12 coaching calls over 3 months
A personalised health plan
Weekly check-ins and unlimited messaging support
Delicious recipes ideas
Ongoing accountability and encouragement
You’re not doing this alone anymore.
Coaching Works—And You Deserve Support
Coaching is a proven, effective way to improve perimenopausal symptoms and overall wellbeing. It’s not a luxury—it’s an investment in your health, energy, and future.
Imagine waking up feeling clear-headed.
Feeling calm and strong in your own skin.
Having the energy to give—to others and to yourself.
That’s possible. And it’s what I help women do every single day.
Ready to Focus on You?
If you’re feeling out of sync and unsure where to start, I invite you to book a free discovery call. No pressure—just a chat about where you are now, what’s not working, and whether coaching could be right for you.
👉 Learn more about the Focus On You programme here
You don’t have to figure it all out alone.
Let’s get you back to you.
With Love,
Inga
