The 4 Pillars of Perimenopause Health – Your Survival Kit for Feeling Like You Again
Let’s be honest — no one really prepares you for perimenopause.
One day you’re managing life just fine, and the next you’re snapping at loved ones, waking up drenched in sweat at 3am, wondering why you feel so… off. The brain fog. The anxiety. The fatigue that coffee can’t touch. And maybe you’ve even been told “it’s just your age” or “that’s normal”.
It might be common — but it’s not something you have to just put up with.
I’m Inga Connelly, a Perimenopause Health Coach, and I help women navigate this hormonal rollercoaster with clarity, confidence, and compassion. My coaching approach is built around 4 core pillars that support your body and mind — because you deserve to feel good again.
🌿 The 4 Pillars of Perimenopause Health
These aren’t fluffy wellness trends — they’re the essentials every woman needs during this life phase. Together, they form your personal survival kit for real, lasting change.
🥗 1. Nutrition
Perimenopause throws your body off balance — but food can bring it back. You don’t need a strict diet; you need a way of eating that supports your hormones, energy and sanity.
We focus on:
Simple, sustainable meals to balance blood sugar and reduce cravings
Supporting gut and liver health for hormone detox
Ditching the food guilt and learning what truly nourishes your body
💬 “I thought I had to give up everything I loved — turns out, I just needed the right balance. Inga made it so doable.” – Sarah
😴 2. Sleep
Poor sleep is one of the first things to go in perimenopause. Whether it’s night sweats, anxiety or the 3am “mind chatter,” quality rest becomes harder — but not impossible.
In our work, we’ll:
Create a calming nighttime routine that actually works
Support your nervous system and reduce stress hormones
Restore deep, healing rest — without relying on sleep meds
💬 “For the first time in years, I’m sleeping through the night. That alone has changed my life.” – Katy
🚶♀️ 3. Movement
Forget punishing workouts. Perimenopause is a time to move smarter — not harder. We work with your body, not against it.
You'll learn how to:
Move in ways that support strength, bones and energy
Exercise according to your cycle and energy levels
Find joy in movement again (yes, it's possible!)
💬 “I stopped flogging myself at the gym and started moving in a way that felt good. I have more energy now than I did five years ago.” – Jo
🧘♀️ 4. Relaxation
This isn’t a luxury – it’s your lifeline. Chronic stress ramps up cortisol, worsens symptoms and drains your resilience. Learning how to actually relax is a game changer.
We focus on:
Practical tools to calm the mind and regulate stress
Easy ways to reset your nervous system in minutes
Permission to slow down and put yourself first
💬 “I didn’t even realise how stressed I was until I started working with Inga. I feel calmer, lighter, more me.” – Alison
✨ Imagine this by Christmas
Waking up refreshed, not exhausted
Feeling like your brain is switched on again
Understanding your symptoms — and how to ease them
Feeling confident, in control and supported
📣 2 Spaces Left for September Start
If you’re nodding along thinking “This is exactly what I need,” then now’s the time.
🎯 I have just 2 spaces left for September to start your personalised 1:1 perimenopause coaching journey.
This is deep, holistic support tailored just for you — no overwhelm, no pressure, just real results.
📩 Drop me an email at hello@ingaconnellyhealth.co.uk to book your spot, or book a discovery call to connect.
Let’s make this next chapter your strongest yet.
