About Me
As a new mum, I’ve experienced first-hand the intensity of hormonal shifts, the overwhelming sense of change, feeling lost, as if my life had transformed overnight, and at times not even recognising myself.
I experienced symptoms like weight gain, mood swings, fatigue, and sleep disturbances—many of which are also common during perimenopause.
Then one day, while listening to a podcast on Menopause, I found myself deeply relating to the experiences those women shared. This sparked a fascination with Perimenopause, and I soon became eager to learn and share every piece of knowledge I picked up along the way.
Perimenopausal symptoms can begin impacting women as early as age 35, a fact that I found surprising, as many women assume that Menopause only starts after age 50. This early onset means that subtle hormonal changes and symptoms may appear well before what most consider the "typical" age for Menopause, often catching women off guard.
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I am a Certified Naturopathic Health Coach with a CNM Diploma from the College of Naturopathic Medicine, a BSc in Psychology, and I am a proud member of the ANP Association. This background equips me with a solid foundation in holistic wellness, enabling me to effectively support and guide you on your health journey.
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After having my identical twin boys, I became interested in hormonal health and I started sharing my knowledge with close friends who were navigating Perimenopause. It’s been amazing to see how these small changes have empowered them and led to real improvements in their health.
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I'm here to help you feel your best through every step of the Perimenopause. With my personalised 4-step programme we'll tackle the root causes of your symptoms and bring balance back to your life. Together, we'll work on hormone balance, nourishing nutrition, restful sleep, and building habits that stick, all for lasting wellness. With my personalised 4 step Focus On You programme, you’ll get one-on-one support, practical tools, and encouragement, so you feel energised, clear-minded, and confident. This journey is all about you, giving you the space and support you need to navigate Perimenopause with ease and grace.
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After talking with friends, I was surprised to realise that Perimenopause is still such a taboo subject! So many women go through this stage in silence, dealing with challenging symptoms like weight gain, fatigue, sleepless nights and hot flushes, all without much support.
I decided to get involved to help make a difference by empowering, educating, and supporting women through this transition. Each decade of a woman’s life brings new and sometimes unexpected changes, and as someone approaching Perimenopause myself in the coming years, I want to be prepared. For some, this journey is easier; for others, it can be tough. But no one should have to face it alone.
Did You Know?
Surprisingly, most medical studies are focused on men, as they’re often seen as “less complicated” subjects without the variability of female hormones. Here are some fascinating key facts about Menopause that will surprise you:
1 in 100 women experience it before age 40
Symptoms can last up to 12 years
1 in 6 women aged 40-60 have considered leaving work due to a lack of support
9 in 10 women in the UK have never been educated about Menopause
Lets Work Together
Book a discovery call with me to explore the programme, get your questions answered, and see if we’re the right fit to support you on your perimenopause journey.
“Inga really helped inspire me to achieve my fitness goals, she's so easy to talk to, I learnt a few simple steps on how to include nutrients in my diet that I was lacking in, which has really made a difference.”
Kim