My Services
As a Health Coach I can help you look at your health holistically, get to the root causes of the symptoms and guide you to building sustainable health habits that will last and lead you to better health.
If you’re ready to feel truly seen and heard, and to embrace a mindset shift that puts you at the centre rather than constantly prioritising everyone else around you, then this is the perfect moment to start.
Are You Struggling With?
Weight Gain
Brain Fog
Poor Memory
Low Energy, Fatigue
Anxiety or Sluggish
Slow Metabolism
Poor Sleep
Night Sweats
Low Libido or Drive for Life
Digestive Issues
Changes to Periods
Joint or Muscle Aches
Thinning or Drying Hair
My 4 Step Process
With my signature 4 step method we will be working together for 3 months on a 1:1 basis.
Nourish Her
-
As I work with clients, I see a pattern time and time again—most women are undereating, feeling fatigued, experiencing midday or afternoon slumps, and lacking the energy they deserve.
Our goal is to change that and help you feel vibrant, energetic, and nourished.
With the Nourish Her step, you’ll discover the foods that fuel your body, help manage weight and support you in feeling like yourself again during perimenopause. You’ll learn how to:
Improve Gut Health: Support a healthy digestive system that works for you, not against you.
Balance Blood Sugar: Keep your energy steady and reduce mood swings.
Manage Weight: Find a sustainable approach to weight management without feeling restricted.
Restore Hormone Regulation: Nourish your body in a way that supports your changing hormones and improves mood.
Restore Her
-
Getting good sleep during perimenopause is essential, as hormonal fluctuations can disrupt your sleep patterns, leading to insomnia, night sweats, and fatigue. Quality rest is key to regulating hormones, managing stress, and improving mood—all crucial for navigating the physical and emotional changes of this time. Without adequate sleep, symptoms like irritability, brain fog, and energy slumps can worsen. This is a common struggle for many women in perimenopause, but the good news is, it doesn’t have to be this way.
With the Restore Her step, you’ll learn how to improve your sleep quality, restore your natural rhythm, and feel rejuvenated each day. You’ll discover how to:
Create a Sleep-Friendly Environment: Simple tips and strategies to optimise your space for better rest.
Balance Hormones for Better Sleep: Understand how hormonal shifts affect sleep and how to support your body through them.
Establish a Restorative Routine: Develop a calming, consistent pre-sleep routine that prepares your body for deep, peaceful rest.
Empower Her
-
Movement is a powerful tool during perimenopause, helping to boost energy, improve mood, and maintain a healthy weight. As hormonal changes affect our bodies, staying active is key to supporting both physical and emotional well-being. With the Empower Her step, you’ll learn how to move in ways that honour your body and increase strength.
Here’s how we’ll work together to empower you through movement:
Build Strength: Focus on weight-bearing exercises to support bone health and increase muscle mass, which naturally declines with age.
Create a Consistent Routine: Develop a personalised movement plan that fits your lifestyle and helps you stay motivated, energised, and confident.
Harmony Her
-
Relaxation is essential during perimenopause, as stress and hormonal changes can create emotional and physical tension. Taking time to unwind and restore balance helps calm the nervous system, improve sleep, and elevate mood. With Harmony Her, you’ll discover how to integrate relaxation into your daily routine to foster deep relaxation, reduce stress, and bring harmony to your mind and body.
Here’s how we’ll work towards restoring balance:
Manage Stress: Learn how to reduce the effects of daily stress by cultivating a calm and centred mindset.
Create a Calming Environment: Explore ways to transform your space into a peaceful sanctuary that supports relaxation.
Reconnect with Your Breath: Explore how mindful breathing can help you find moments of calm throughout the day.
Focus On You
Focus On You is a tailored programme to your specific needs during Perimenopause and the accountability from someone who is here to support you every step of the way, you’ll have the exact tools, knowledge and support to get you to feel like yourself again.
-
90 minutes onboarding call going through full health history and setting goals
12 weeks of transformative 1:1 coaching sessions (Online, one session every two weeks)
14 day Continuous Glucose Monitor
A personalised coaching plan with nutrition, movement & lifestyle goals specific to you and your symptoms
Messaging service for protocol related questions and support between sessions
Educational resources, recipe suggestions & shopping lists to support
-
£750 (£250 a month)
I offer three flexible payment plans to support you throughout our sessions. You can choose from a single payment, a two-part payment plan, or a three-part payment plan, whatever works best for you!
“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is”
Victoria Moran
‘‘Inga has taught me so much over the last three months. I’ve put practices in place that have changed my life in so many ways—I’m more focused, have more energy, and experience less bloating and brain fog, to name a few benefits. She’s incredibly friendly, helpful, and knowledgeable, always available to answer questions and offer advice. For the first time in a long time, I’ve really focused on myself, and it’s allowed me to become a better wife, mother, and the best version of myself. I plan to keep applying what I’ve learned moving forward. I can truthfully say that I would recommend Inga’s services.’’
Laura