Book a Discovery Call

I’m so excited that you want to book a discovery call to explore whether we’d be a good fit to work together. I look forward to getting to know you!

Have a Question?

If you're curious about my services, don’t hesitate to reach out! I love connecting with people and answering any questions you may have. Your inquiries are always welcome, and I’m excited to help you find exactly what you need!

What’s Included

Focus On You is a tailored programme to your specific needs and the accountability from someone who is here to support you every step of the way. You’ll have the exact tools, knowledge and support to get you to feel like yourself again.

  • Here’s my signature 4-step approach to help you feel like yourself again:

    Nourish Her

    With the Nourish Her step, you’ll discover the foods that fuel your body, help manage weight and support you in feeling like yourself again during perimenopause.

    Restore Her

    With the Nourish Her step, you’ll learn how to improve your sleep quality, restore your natural rhythm, and feel rejuvenated each day.

    Empower Her

    Maximise your movement with simple workouts build specifically with perimenopause in mind. You will learn how to build strength and muscle which is super important during perimenopause.

    Harmony Her

    With Harmony Her, you’ll discover how to integrate relaxation into your daily routine to foster deep relaxation, reduce stress, and bring harmony to your mind and body.

    This method is all about helping you feel revitalised, balanced, and fully in charge of your wellness journey.

    • 90 minutes onboarding call going through full health history and setting goals

    • 12 weeks of transformative 1:1 coaching sessions (Online, one session every two weeks)

    • 14 day Continuous Glucose Monitor

    • A personalised coaching plan with nutrition, movement & lifestyle goals specific to you and your symptoms

    • Messaging service for protocol related questions and support between sessions

    • Educational resources, recipe suggestions & shopping lists to support

  • £750 (£250 a month)

    I offer three flexible payment plans to support you throughout our sessions. You can choose from a single payment, a two-part payment plan, or a three-part payment plan, whatever works best for you!

“Working with Inga has been nothing short of transformative. When I started my journey, I was struggling with postpartum challenges and deeply ingrained eating habits. Inga guided me through a deep exploration of my habits, helping me uncover the underlying causes of my struggles and identify triggers I hadn’t recognised before. Her guidance during my postpartum journey was invaluable; she offered me unwavering support at a time when I needed it most. Inga is not only incredibly knowledgeable but also deeply passionate about women’s hormones and health, and it shows in everything she does. I couldn’t be more grateful for her support and expertise!”

Aida