FOCUS ON YOU
A 3-month 1 2 1 coaching for women in perimenopause who want to get to the root of their symptoms, reclaim their health, and feel incredible in their bodies again
You’re in your early 40s and have started noticing changes in your body and mind. You prioritise your family, home, and work, but your own health always seems to take a back seat. Now, you’ve reached the point where enough is enough — and you’re ready to reclaim your health and feel like yourself again.
Maybe you’re struggling with:
Low energy, fatigue, anxiety or sluggish and slow metabolism
Poor sleep and recovery from stress or illness
Brain fog, poor memory, procrastination and reduced productivity
Low libido or drive for life
Weight gain
A crappy relationship with food and uncontrollable cravings for sweet/salty foods
Digestive issues like bloating or constipation
Imagine feeling like yourself again — vibrant, energised, and in control.
Wake up with energy that lasts all day, no more mid-afternoon crashes
Finally feel balanced, even through unpredictable hormones and changing cycles
Enjoy comfortable digestion without bloating, reflux, or discomfort
Make food choices that nourish your body and leave you feeling empowered, not restricted
Think clearly, focus easily, and say goodbye to brain fog and overwhelm
Stop the cycle of dieting, guilt, and frustration — and finally feel at home in your body
Why Work With Me As A Health Coach?
My 1 2 1 method will support your hormones, boost your energy, ease digestive discomfort, improve your skin, hair, and nails, and help you adopt a balanced, sustainable approach to eating that works for this stage of life.
As your personal perimenopause coach, I’ll be with you every step of the way — offering expert guidance, nurturing support, and compassionate accountability tailored to you.
Your plan is completely customised to your symptoms, lifestyle, and goals, because perimenopause health is never one-size-fits-all.
Working together over 12 weeks allows for deep, lasting transformation — helping you feel more energised, balanced, and in control of your body.
Because thriving in perimenopause doesn’t happen in isolation — it happens with personalised care, the right guidance, and the space to grow into a healthier, more vibrant version of you.
WHAT CIENTS ARE SAYING:
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''Inga has taught me so much over the last three months. I’ve put practices in place that have changed my life in so many ways—I’m more focused, have more energy, and experience less bloating and brain fog, to name a few benefits. She’s incredibly friendly, helpful, and knowledgeable, always available to answer questions and offer advice. For the first time in a long time, I’ve really focused on myself, and it’s allowed me to become a better wife, mother, and the best version of myself. I plan to keep applying what I’ve learned moving forward. I can truthfully say that I would recommend Inga’s services.''
Laura
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''Working with Inga has been an amazing experience. When I first reached out to her, I was dealing with postpartum struggles and some really ingrained eating habits. Inga helped me dig deep into my behaviors, figure out the root causes of my challenges, and recognize triggers I hadn’t even noticed before. Her support during my postpartum journey was exactly what I needed—it made such a difference at a time when I felt so vulnerable. Inga’s knowledge and passion for women’s health and hormones really shine through in everything she does. She kept me on track every step of the way, always checking in to make sure I was sticking to my goals. Knowing I could count on her for advice, motivation, and practical solutions made all the difference. Thanks to her, I now feel more balanced, confident, and in control of my health. I’m so grateful for everything she’s done for me!''
Aida
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''Inga was so welcoming and instantly put me at ease. She listened to me talk about my range of health issues, and it was refreshing to be viewed in a holistic way. She created a successful plan for me to implement my changes gradually and has continued to be there for support. She brings a wealth of information and advice that every woman would be lucky to have.''
Helen
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''Inga is exceptional ! Her knowledge, advice and method is quite simply unmatched. Inga is incredibly understanding, easy to talk to and a true professional. I have been seriously struggling with the perimenopause for many years now, I contacted Inga Connelly Health on the back of a friends recommendation and I can honestly say it has been one of the best decisions I have ever made. Call Inga, you won't regret it !''
Joe
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''Inga really helped inspire me to achieve my fitness goals, a few simple dietary changes have made such a difference, thank you!''
Kim
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''Joining the 3-month programme at Inga Connelly Health has been truly transformative. Inga provides a compassionate, knowledgeable, and empowering approach that helped me understand and support my body through perimenopause. The personalised guidance, practical tools, and consistent check-ins made me feel supported every step of the way. Not only did I notice improvements in my energy, sleep, and mood, but I also felt more in tune with what my body needed. Inga’s focus on root causes rather than quick fixes set this programme apart. I now have the confidence and clarity to make informed choices for my health long term. I highly recommend Inga’s services.''
Sarah
Here’s what’s included:
90 minutes onboarding call going through full health history and setting goals
12 weeks of transformative 1:1 coaching sessions (Online, one session every two weeks)
14 day Continuous Glucose Monitor
A personalised coaching plan with nutrition, movement & lifestyle goals specific to you and your symptoms
Messaging service for protocol related questions and support between sessions
Educational resources, recipe suggestions & shopping lists to support
Ready to reclaim your energy, improve sleep and restore hormonal balance?
Book a discovery call to explore whether we’d be a good fit to work together. I look forward to getting to know you!