FOCUS ON YOU

A 3-month private coaching programme for high-achieving women in perimenopause who want to understand what’s really happening with their hormones, restore balance, and feel strong, clear, and energised again.

If you’re here, it’s because you’re ready to do things differently — and choosing to explore that is something to be proud of.

You want to feel like yourself again. Instead, you’re dealing with fatigue, brain fog, restless nights, and the constant sense that you’re carrying everything — while your body struggles to keep up.

You’re a high-performing woman. You’ve built a successful career, lead teams, make decisions, and manage life with competence and drive. You’ve always pushed through.

But lately, something feels different.

Despite doing all the “right” things — eating well, exercising, staying organised — your energy is inconsistent, your focus isn’t what it used to be, and sleep no longer restores you.

You’re ready to stop guessing and start understanding what’s really happening in your body. To take back control with science-based strategies designed specifically for women navigating menopause transition.

Because pushing harder isn’t the answer anymore.

Clarity is. Support is.

And feeling strong, focused, and energised in your body, your work, and your life is possible again.

Does this sound familiar?

  • You wake up tired, relying on caffeine to get through the day

  • Sleep feels inconsistent — even when you do “everything right”

  • Brain fog, procrastination, or memory lapses are creeping in

  • Stress recovery takes longer — your resilience isn’t what it used to be

  • Your weight feels harder to manage, no matter how disciplined you are

  • You crave sugar or salty snacks when energy dips

  • Digestion feels off — bloating, sluggishness, discomfort

  • Your motivation, libido, or drive for life isn’t quite the same

These are often the first, subtle signs of perimenopause — a hormonal transition that starts years before menopause itself. The good news? When you address it early, you can prevent symptoms from taking over and protect your energy, focus, and wellbeing long-term.

Now imagine this instead...

Waking up with steady energy that lasts through your full day — meetings, deadlines, workouts, and family life.

Sleeping deeply and waking refreshed, not wired and tired.

Thinking clearly and performing at your best, without brain fog or overwhelm.

Feeling confident in your body — strong, calm, and in control.

Eating in a way that supports your hormones and fits your lifestyle — no restriction, no guilt.

Feeling like yourself again: energised, focused, and ready for what’s next.

Why Work With Me As A Health Coach?

I help ambitious women in their 40s future-proof their hormones — restoring balance, energy, and confidence with a personalised, evidence-informed approach.

Through my private 1:1 Focus on You programme, we create a clear, structured path built around your unique biology, lifestyle, and goals.

Over 12 weeks, you’ll experience deep, lasting transformation — not quick fixes. This is about reclaiming control of your health so you can continue leading, achieving, and living fully — without burnout or depletion.

Because thriving through perimenopause doesn’t happen by chance.
It happens with awareness, strategy, and the right support.

My Signature 3 Step Method

Tailored to your specific needs and the accountability from someone who is here to support you every step of the way, you’ll have the exact tools, knowledge and support to get you to feel like yourself again.

Nourish Her

Start by rebuilding from the inside out. Learn how to balance your blood sugar, support gut health, and create nourishing plates that stabilise hormones and energy. This phase is about fuelling your body in a way that supports your unique female biology — no extremes, just nourishment that works with your hormones, not against them.

  Restore Her

Next, we focus on rest and recovery — the often-missing piece in women’s health. You’ll discover how to improve your sleep quality, manage stress effectively, and build daily resilience to feel grounded and calm. This is where your body and mind begin to reset and restore balance.

Empower Her

Finally, it’s time to step into your strength. Through mindset coaching and strength training, you’ll rebuild confidence, energy, and vitality. This phase helps you feel strong — physically, mentally, and emotionally — so you can show up as your best self every day.

Book a Discovery Call

WHAT CIENTS ARE SAYING:

  • ''Inga has taught me so much over the last three months. I’ve put practices in place that have changed my life in so many ways—I’m more focused, have more energy, and experience less bloating and brain fog, to name a few benefits. She’s incredibly friendly, helpful, and knowledgeable, always available to answer questions and offer advice. For the first time in a long time, I’ve really focused on myself, and it’s allowed me to become a better wife, mother, and the best version of myself. I plan to keep applying what I’ve learned moving forward. I can truthfully say that I would recommend Inga’s services.''

    Laura

  • ''Working with Inga has been an amazing experience. When I first reached out to her, I was dealing with postpartum struggles and some really ingrained eating habits. Inga helped me dig deep into my behaviors, figure out the root causes of my challenges, and recognize triggers I hadn’t even noticed before. Her support during my postpartum journey was exactly what I needed—it made such a difference at a time when I felt so vulnerable. Inga’s knowledge and passion for women’s health and hormones really shine through in everything she does. She kept me on track every step of the way, always checking in to make sure I was sticking to my goals. Knowing I could count on her for advice, motivation, and practical solutions made all the difference. Thanks to her, I now feel more balanced, confident, and in control of my health. I’m so grateful for everything she’s done for me!''

    Aida

  • ''Inga was so welcoming and instantly put me at ease. She listened to me talk about my range of health issues, and it was refreshing to be viewed in a holistic way. She created a successful plan for me to implement my changes gradually and has continued to be there for support. She brings a wealth of information and advice that every woman would be lucky to have.''

    Helen

  • ''Inga is exceptional ! Her knowledge, advice and method is quite simply unmatched. Inga is incredibly understanding, easy to talk to and a true professional. I have been seriously struggling with the perimenopause for many years now, I contacted Inga Connelly Health on the back of a friends recommendation and I can honestly say it has been one of the best decisions I have ever made. Call Inga, you won't regret it !''

    Joe

  • ''Inga really helped inspire me to achieve my fitness goals, a few simple dietary changes have made such a difference, thank you!''

    Kim

  • ''Joining the 3-month programme at Inga Connelly Health has been truly transformative. Inga provides a compassionate, knowledgeable, and empowering approach that helped me understand and support my body through perimenopause. The personalised guidance, practical tools, and consistent check-ins made me feel supported every step of the way. Not only did I notice improvements in my energy, sleep, and mood, but I also felt more in tune with what my body needed. Inga’s focus on root causes rather than quick fixes set this programme apart. I now have the confidence and clarity to make informed choices for my health long term. I highly recommend Inga’s services.''

    Sarah

  • ''I highly recommend Inga for holistic coaching support. Inga supported me with her “Focus on You” programme to help with nutritional and hormonal balance. Inga has such a natural coaching style that I instantly warmed to. With such a great wealth of knowledge and coaching experience Inga tailored the programme to fully support me. She flexibly changed the focus in line with how I was feeling and showed great patience with me when I found things difficult. Because change is difficult. Inga worked with me to find solutions and recommending nutrition and habit changes that would be achievable for someone finding change difficult. I really grateful to Inga for all her knowledge, guidance and support. I fully intend to return to coaching at some point in the future. She’s just amazing at what she does and inspires confidence so that you gain the very best from your sessions. If you’re considering a coaching programme with her - go for it. I am feeling so much more in control of my hormones and energy through just the small nutritional changes I’ve made. Thank you Inga''

    Claire

Here’s what’s included:

  • 90 minutes onboarding call going through full health history and setting goals

  • 12 weeks of transformative 1:1 coaching sessions (Online, one session every two weeks)

  • 14 day Continuous Glucose Monitor

  • A personalised coaching plan with nutrition, movement & lifestyle goals specific to you and your symptoms

  • Messaging service for protocol related questions and support between sessions

  • Educational resources, recipe suggestions & shopping lists to support

BOOK A FREE DISCOVERY CALL

If you’re ready to rebalance your hormones, boost your energy, and feel in control again — let’s start the conversation.

Book your private discovery call, and let’s see whether working together feels like the right fit.