Empowering Women. Educating Teams. Building Healthier Workplaces.
Women’s health is central to building thriving, resilient teams — yet in many workplaces, it’s still not openly discussed. Our workplace health talks are designed to break that silence, empower employees, and foster a more inclusive, understanding, and productive work environment.
From early career to midlife and beyond, women experience unique health transitions — including hormonal changes, reproductive health, perimenopause, and menopause — all of which can affect focus, confidence, and performance. Symptoms such as brain fog, fatigue, anxiety, disrupted sleep, and hot flushes can significantly impact daily life, both inside and outside of work.
By opening up the conversation and offering expert-led education, your business sends a clear message: you support women’s health, wellbeing, and long-term career success.
Workshops & Talks
I deliver interactive women’s health workshops that are fun, engaging and informative which enables your team to walk away with implementable tools and strategies to work on their health and performance.
MY SIGNATURE TALKS include:
The Ultimate Guide To Perimenopause: This workshop is designed to equip women with the knowledge and tools to navigate perimenopause with confidence. Together, we’ll explore what’s really happening with your hormones, identify common symptoms and disruptors, and share practical strategies to support your body and mind. You’ll discover how nutrition, movement, sleep, and stress management can ease the transition, while learning how to harness this stage of life as a time of strength, balance, and resilience.
Rebalance Your Hormones: A Holistic Approach for Women’s Health: This powerful women’s health workshop is designed to help you understand your body, reconnect with your energy, and take back control. Together, we’ll explore what hormones are, why balance matters, and the root causes behind common imbalances such as PMS, PCOS, Endometriosis, Perimenopause/ Menopause, PMDD, Thyroid dysfunction and chronic stress. Through guided self-assessments, reflection, and practical tools, you’ll uncover the small but mighty steps you can take to support your energy, mood, sleep, and cycles. We’ll dive into the key health pillars—nutrition, movement, sleep and stress—so you walk away with clarity, confidence, and simple habits that make a real difference.
WHAT CLIENTS ARE SAYING:
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“We recently had the pleasure of welcoming Inga to deliver a workshop on perimenopause, and it was nothing short of exceptional. Inga created a warm, inclusive, and deeply informative space where attendees felt genuinely heard and supported. Her ability to communicate complex health topics with clarity, empathy, and positivity was truly impressive. The session not only empowered individuals with practical knowledge and strategies but also gave us, as employers, the tools to better support our teams through this important life stage. Inga’s approach is both compassionate and evidence-based, making the experience incredibly valuable for everyone involved. If you're considering bringing Inga into your workplace or event, don’t hesitate—her work is transformative, and the impact is lasting. Highly recommended."
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"Thank you Inga for delivering a session on menopause and perimenopause for our female colleagues. The talk was extremely informative, engaging, and thoughtfully delivered. The information you shared with us was clear and practical, helping to break down stigma and raise awareness of an important topic that is often overlooked in the workplace. I personally gained some great tips and the feedback from our team has been overwhelmingly positive. It not only increased understanding but also encouraged conversations that will help us better support one another moving forward."
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"As a business, understanding health and its impact on our colleagues is incredibly important to us. Inga recently delivered The Ultimate Guide to Perimenopause to a group of our colleagues, of all genders to help build awareness and understanding around this key life stage. Her session covered what to expect, the physical and emotional impacts, supplements, and support mechanisms, while also highlighting the valuable services she offers. The feedback has been overwhelmingly positive, and we’re delighted with the outcome. We’re committed to ensuring our colleagues feel informed, supported, and heard through life’s milestones, and Inga’s work has been a fantastic step forward in that journey. Thank you, Inga!"
Want to bring impactful women’s health talks/workshops into your workplace?
Book a call to find out more.