Empowering Women. Educating Teams. Building Healthier Workplaces.
Women’s health is central to building thriving, resilient teams — yet in many workplaces, it’s still not openly discussed. Our workplace health talks are designed to break that silence, empower employees, and foster a more inclusive, understanding, and productive work environment.
From early career to midlife and beyond, women experience unique health transitions — including hormonal changes, reproductive health, perimenopause, and menopause — all of which can affect focus, confidence, and performance. Symptoms such as brain fog, fatigue, anxiety, disrupted sleep, and hot flushes can significantly impact daily life, both inside and outside of work.
By opening up the conversation and offering expert-led education, your business sends a clear message: you support women’s health, wellbeing, and long-term career success.
Why Supporting Perimenopause Boosts Productivity and Retention
80–90% of women experience perimenopausal symptoms that can directly affect focus, mood, energy, and overall performance.
Sleep disturbances affect 37% of women aged 40–55, leading to reduced productivity, slower decision-making, and higher fatigue at work.
Up to two months of productivity per year can be lost for women with severe symptoms — a major hidden cost for organisations.
Most affected employees (77%) work full-time, meaning the majority of workplaces are impacted daily.
Women report increased anxiety, low confidence, and burnout, especially when workplaces lack support, leading to higher presenteeism and turnover.
Workshops & Talks
I deliver interactive women’s health workshops that are fun, engaging and informative which enables your team to walk away with implementable tools and strategies to work on their health and performance.
MY SIGNATURE TALKS include:
The Ultimate Guide To Perimenopause (1 hour): This talk is designed to equip women with the knowledge and tools to navigate perimenopause with confidence. Together, we’ll explore what’s really happening with your hormones, identify common symptoms and disruptors, and share practical strategies to support your body and mind. You’ll discover how nutrition, movement, sleep, and stress management can ease the transition, while learning how to harness this stage of life as a time of strength, balance, and resilience.
Understanding Perimenopause: What Every Woman Should Know (30 minutes): This talk gives women a clear, supportive understanding of what’s happening to their bodies during perimenopause. Together, we’ll unpack the hormonal changes behind common symptoms, explore the key health risks to be aware of, and highlight the four essential pillars that restore balance and wellbeing. Participants will learn how nutrition, movement, sleep, and stress resilience work together to ease symptoms, strengthen the body, and support long-term health. With practical strategies and science-backed tools, this session empowers women to navigate perimenopause with clarity, confidence, and renewed energy.
WHAT CLIENTS ARE SAYING:
-
“We recently had the pleasure of welcoming Inga to deliver a workshop on perimenopause, and it was nothing short of exceptional. Inga created a warm, inclusive, and deeply informative space where attendees felt genuinely heard and supported. Her ability to communicate complex health topics with clarity, empathy, and positivity was truly impressive. The session not only empowered individuals with practical knowledge and strategies but also gave us, as employers, the tools to better support our teams through this important life stage. Inga’s approach is both compassionate and evidence-based, making the experience incredibly valuable for everyone involved. If you're considering bringing Inga into your workplace or event, don’t hesitate—her work is transformative, and the impact is lasting. Highly recommended."
-
"Thank you Inga for delivering a session on menopause and perimenopause for our female colleagues. The talk was extremely informative, engaging, and thoughtfully delivered. The information you shared with us was clear and practical, helping to break down stigma and raise awareness of an important topic that is often overlooked in the workplace. I personally gained some great tips and the feedback from our team has been overwhelmingly positive. It not only increased understanding but also encouraged conversations that will help us better support one another moving forward."
-
"As a business, understanding health and its impact on our colleagues is incredibly important to us. Inga recently delivered The Ultimate Guide to Perimenopause to a group of our colleagues, of all genders to help build awareness and understanding around this key life stage. Her session covered what to expect, the physical and emotional impacts, supplements, and support mechanisms, while also highlighting the valuable services she offers. The feedback has been overwhelmingly positive, and we’re delighted with the outcome. We’re committed to ensuring our colleagues feel informed, supported, and heard through life’s milestones, and Inga’s work has been a fantastic step forward in that journey. Thank you, Inga!"
-
''We recently had the pleasure of welcoming Inga to our studio to deliver a session as part of our Hormone Health series. She was so welcoming and supportive to all our participants and provided them with so much useful and relevant information. Inga encouraged everyone to ask questions and answered them in detail, taking as much time as needed to ensure each person felt listened to. Several attendees have told me that they have since implemented some of Inga's suggestions to great benefit, which was wonderful to hear. I would definitely recommend Inga for events, talks and for working on a one to one basis, she is warm, positive and so knowledgeable.''
Want to bring impactful women’s health talks/workshops into your workplace?
Book a call to find out more.
