The Energy Blueprint
A 2-Week Personalised Metabolic Insight Programme for Perimenopausal Female Leaders
After working with high-achieving women navigating perimenopause, one thing has become abundantly clear:
When you have personalised data, an understanding of your changing physiology, and the right support to act on it, everything becomes easier — your energy, your mood, your focus, your resilience.
Because instead of piecing together conflicting advice from the internet (where very little is truly accurate—and none of it is tailored to your hormones, your lifestyle, or your nervous system), you finally gain a clear, personalised blueprint of what your body needs.
The women I work with are not lacking discipline, ambition, or willpower.
They’ve simply never been given a plan designed for a perimenopausal body—one that honours shifting hormones, stress load, leadership responsibilities, and real life.
What The Energy Blueprint Is
A 14-day, 1:1 high-performance programme where we use a Continuous Glucose Monitor (CGM) to track your body’s real-time responses and translate that data into a personalised strategy that supports your hormones, energy, and cognitive performance.
A CGM monitors your glucose levels 24/7 through a tiny, painless sensor on your arm—revealing how your unique physiology responds to:
Food
Stress
Sleep
Exercise
Hormonal fluctuations
This is the clarity high-performing women have been missing.
What You’ll Discover
Over two weeks, you’ll finally understand:
Which meals give you stable energy, focus, and calm
What’s driving your dips, cravings, irritability, or brain fog
How stress and disrupted sleep are influencing your hormones
Why certain “healthy” foods work against your body
How to fuel for consistent energy, emotional steadiness, and high performance
This isn’t another diet or challenge.
This is your personal energy blueprint — designed around your biology.
By the End of the Programme, You Will Have:
A personalised map of your glucose patterns and energy triggers
A clear strategy for eating, moving, and recovering that supports your perimenopausal physiology
More stable energy, sharper cognitive performance, and calmer mood
Confidence around your choices — and clarity on how to support your body, daily
Most women say they feel like they’ve “got themselves back” — but with more understanding than at any other stage of life.
Here’s what’s included:
Continuous Glucose Monitor (CGM): real time insight into how body responds to food, stress, and movement.
Food, Movement and Mood Diary Tracking App: log meals, training, and energy for 14 days for accurate, real-world data.
2 x 1:1 Sessions:
Session 1: Setup & Strategy (60 mins): review your goals, training and current fuelling, set up your CGM, and learn how to interpret what you’ll see.
Session 2: Results & Strategy (60 mins): decode your data and food diary, connect the dots between your nutrition and performance, and walk away with a personalised plan.
Ongoing Feedback: I’ll review your data and food diary throughout the two weeks, offering clear, personalised feedback and small adjustments that make a real difference.
Beta Pricing (Only 5 Spaces Available) The Energy Blueprint is currently in its pilot phase, with exclusive pricing of £425.
This is a limited opportunity to experience the full programme before it officially launches at a higher investment. Once these spaces are filled, pricing will increase for all future rounds.