A woman with blonde hair, wearing a cream-colored blouse, is holding a mug and smiling while standing in a modern kitchen with a white marble countertop, green leafy vegetables in a bowl, and leafy plants on shelves in the background.

Hey, I’m Inga Connelly

I am certified Women’s Health Coach and Speaker delivering Women’s Health Talks and Workshops.

I help women navigate perimenopause with confidence, clarity, and balance. After having my identical twin boys, I experienced first-hand the fatigue, hormonal shifts, and overwhelm that so many women face in their 40s. That inspired me to train as a Women’s Health Coach and specialise in perimenopause, combining science, holistic nutrition, and practical lifestyle strategies.

Through my tailored coaching method, I guide women to regain energy, restore balance, improve sleep, and feel like themselves again — without restrictive diets or one-size-fits-all solutions.

Perimenopause doesn’t have to be a struggle. With the right support, it can be a time to thrive, feel strong, and reclaim your wellbeing.

Qualifications

I am a Certified Naturopathic Health Coach with a CNM Diploma from the College of Naturopathic Medicine, a BSc in Psychology, and I am a proud member of the ANP (Association of Naturopathic Practitioners). This background equips me with a solid foundation in holistic wellness, enabling me to effectively support and guide you on your health journey.

How My Journey Began

After having my identical twin boys, I became interested in hormonal health and I started sharing my knowledge with close friends who were navigating Perimenopause. It’s been amazing to see how these small changes have empowered them and led to real improvements in their health.

My Approach

I'm here to help you feel your best through every step of the Perimenopause. With my personalised 4-step programme we'll tackle the root causes of your symptoms and bring balance back to your life. Together, we'll work on hormone balance, nourishing nutrition, restful sleep, and building habits that stick, all for lasting wellness. With my personalised 4 step Focus On You programme, you’ll get one-on-one support, practical tools, and encouragement, so you feel energised, clear-minded, and confident. This journey is all about you, giving you the space and support you need to navigate Perimenopause with ease and grace.

What Inspired Me

After talking with friends, I was surprised to realise that Perimenopause is still such a taboo subject! So many women go through this stage in silence, dealing with challenging symptoms like weight gain, fatigue, sleepless nights and hot flushes, all without much support.

I decided to get involved to help make a difference by empowering, educating, and supporting women through this transition. Each decade of a woman’s life brings new and sometimes unexpected changes, and as someone approaching Perimenopause myself in the coming years, I want to be prepared. For some, this journey is easier; for others, it can be tough. But no one should have to face it alone.

Looking for Natural, No-Nonsense Support for Perimenopause?

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