Future-Proof Your Hormones

Helping high-performing women navigate Perimenopause with confidence, using tools that restore energy, balance and clarity.

Hey, I’m Inga Connelly

I’m a certified Women’s Health Coach, Perimenopause Specialist and Speaker.

After the hormonal shock of my postpartum journey with twins, I realised how quickly energy, focus and wellbeing can shift. I went on to study holistic nutrition, women’s hormonal health and psychology, combining science with real-world lifestyle strategies.

Today I work exclusively with women in leadership — CEOs, senior professionals, business owners — who are ready to invest in their long-term vitality. Because your health is your most important asset.

I understand the demands you face — high stakes, high output, little margin for feeling less than your best. And I know how hormones quietly chip away at your performance, focus and energy.

My mission is to give you the clarity, science-backed strategy and support you need to remain at the top of your game — personally and professionally.

Qualifications

With a BSc Psychology, a CNM Diploma in Naturopathic Health Coaching, and full membership of the ANP, I bring a robust foundation in holistic women’s health.

My Approach

As a high-performing woman, you’re used to solving complex challenges and leading with confidence — but when your body starts shifting in ways you don’t fully understand, it can feel unsettling.

I help women like you take back control of their energy, focus, and wellbeing during the early stages of perimenopause — with a clear, science-based plan that fits a demanding life.

Through my private Focus on You programme, we uncover the root causes behind your symptoms and rebalance your hormones so you can perform — and feel — at your best.
Together, we’ll optimise:

  • Hormonal balance for steady energy and mood

  • Nutrition that fuels your body and supports resilience

  • Restorative sleep and stress management that sustain performance

  • Simple, powerful habits that fit your lifestyle and last

This is not a quick fix. It’s a strategic, personalised approach designed to help you thrive through hormonal change with the same confidence you bring to your career.

What Inspired Me

In conversations with friends and clients — women leading teams, building businesses, raising families — I was struck by how many felt blindsided by perimenopause.

Despite all their achievements, they were still navigating this transition in silence, unsure where to turn for trustworthy, practical guidance.

My own experience with postpartum hormone shifts showed me how profoundly these changes can affect energy, focus, and emotional stability — and how transformational the right support can be.

That’s why I made it my mission to change the conversation around perimenopause for ambitious women. I combine evidence-based coaching with empathy and real-life understanding, helping you future-proof your hormones and stay in command of your health — no matter what stage you’re in.

Because no woman should have to choose between her wellbeing and her success.